Workshop
Contents
Stress Management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress. Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. ( Also see General adaptation syndrome)
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- What Is Stress?
- Stress Physiology
- Stress And Illness/Disease
- Toward a Psychology of Stress
- The Stress Emotions: Anger and Fear
- Stress-Prone and Stress-Resistant Personalities
- Stress and Human Spirituality
- Coping Strategies
- Behavior Modification
- Journal Writing
- Art Therapy
- Physiological Responses of Humor
- Creative Problem Solving
- Communication Skills
- Time Management
- Additional Coping Techniques
- Relaxation Techniques
- Meditation
- Hatha Yoga
- Mental Imagery & Visualization
- Music Therapy
- Muscle Massage
- Tai Chi Chuan
- Progressive Muscular Relaxation
- Autogenic Training
- Clinical Biofeedback
- Nutrition and Stress
- Physical
Exercise and Stress
Recommended Text
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Comprehensive
Stress Management, 7/e Check
the availability and buy your books from our Bookshop. |
Resources
- Stress at work, stress management techniques, stress reduction and relief
- What are the Management Standards for work-related stress?
